Interestingly, Women’s History Month comes proper after Black History Month — which suggests double the celebration of Black Women. If there’s one factor BW love, it’s music. Music isn’t simply the common language; it additionally has therapeutic and medicinal results. Hence the explanation why music remedy is definitely a factor. According to Psychology Today:
“Music remedy has demonstrated efficacy as an unbiased therapy for lowering melancholy, anxiousness and power ache. Furthermore, music has constructive bodily results. It can produce direct organic modifications, comparable to lowering coronary heart price, blood stress, and cortisol ranges.
“Alternative and complementary therapies comparable to inventive artwork, meditation, and yoga have been proposed to bridge this hole. But music, due to its ubiquity in our society in addition to its ease of transmission, has maybe the best potential amongst various therapies to succeed in individuals who don’t in any other case have entry to care.”
Black ladies (particularly in America) have had their justifiable share of trauma — previous and current. Some would even say that the majority BW undergo from a type of PTSD. Author, and licensed scientific psychologist Dr. Monnica T. Williams says that African American ladies expertise the identical traumas as different ladies, however at increased charges. As we all know, many Black of us are hesitant about searching for skilled assist for his or her trauma.
There’s a deep rooted stigma associated to remedy because of the worry of judgement or disgrace of not counting on God for assist. A 2008 study by Psychologist Jennifer Alvidrez discovered that “amongst Blacks who have been already psychological well being customers, over a 3rd felt that gentle melancholy or anxiousness can be thought-about loopy” of their social circles. Talking about issues with an outsider could also be considered as airing one’s “soiled laundry,” and much more telling is the truth that over 1 / 4 of these customers felt that discussions about psychological sickness wouldn’t be applicable even amongst household.”
Fortunately, that stigma is being debunked. Thanks to individuals like Dr. Joy Harden Bradford, a licensed psychologist based mostly in Atlanta, Georgia and founding father of Therapy for Black Girls, it’s a lot simpler and extra socially acceptable to hunt assist for psychological issues. Music could not take the place assist, however it positively assist and accelerates the therapeutic course of. In honor of Women’s History Month and Black Women being dope, try out playlist of songs that can assist you have a good time your lovely Black Woman-ness.
Hit the flip.